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- 1xTread & Tone: 28 Days to a Stronger, Faster You$19.99-+
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Tread & Tone: 28 Days to a Stronger, Faster YouTransform your physique while improving your running performance with this 4-week hybrid training program.
$19.99
What you'll get:
Full-Body Strength & Core Training Home-based workouts designed to build total-body strength, enhance mobility, and support your running mechanics.
3 Interval Running Workouts per Week Structured treadmill runs that challenge your endurance, boost cardiovascular capacity, and keep you mentally engaged.
Upper & Lower Body Workouts Targeted resistance sessions with demo video links for every exercise—so you can move with confidence and perfect form.
Dynamic Warm-Up Protocol
Prep your body for performance and prevent injury with science-backed movement prep.
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Who It’s For:
- Intermediate to advanced runners looking to add strength training to their weekly routine.
- Busy athletes who want an efficient, comprehensive training plan that fits their schedule
Results You Can Expect
- Improved muscle tone and definition Increased running power and endurance
- Better movement efficiency and overall athletic performance
Equipment Needed:
Dumbbells + Treadmill